Publish date: 17 October 2018
The Grenfell Health and Wellbeing Team is running mindfulness: guided relaxation classes every Monday from 2.30pm to 3.15pm at The Space, 214 Freston Road, W10 6TT.
Mindful meditation is a practice to relax and recharge your mind. Its benefits include reduction of stress and it can alleviate emotional and physical pain.
Anyone can join and it is free with no need to book. Find out more on this poster (PDF)