Publish date: 12 December 2024
The holiday season can mean different things to different people. Some people feel festive, connected and joyful. For others, it can be a difficult time, with increased feelings of loneliness and isolation, or feeling that we have to join in celebrations when we don’t feel like it.
For our Grenfell impacted communities, it is a timely reminder to look after our emotional wellbeing. For some it may bring up difficult feelings and memories and remind us of those loved ones who are no longer with us.
Tips for looking after your mental health this holiday season/Christmas
- Feel the way you feel, without judgement
- Try not to be harsh with yourself
- Make the festive period work for you as well as everyone around you
- Remind yourself that you are loved
- Be you, not what you think other people want you to be
- It should be a rest day, so take it easy. If you want to stay in bed, do it!
- There's nothing wrong with saying 'no', but be sensitive to others at the same time
- It's also a time to look after your well-being, so prioritise it
- If you need time for yourself, don't be afraid to remind people. They'll understand and probably feel the same way
We in the NHS are also here to help
Our opening hours over the bank holidays:
25 December (closed)
26 December (9am-5pm)
1 January (9am-5pm)
On all other days, we are operating as normal (weekdays 8am-8pm, weekends 9am-5pm).
To get in touch with us please call 0208 637 6279
For out of hours support please call the CNWL Urgent Advice line on: 0800 0234 650
If you need support
Sometimes, it can all feel like it's just too much.
If you'd like to chat with someone, Samaritans are there for you on 116 123 (UK) for free, 24/7. They are there to listen. They won't judge or tell you what to do.
C.A.L.M.: National helpline anyone to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available from 5 pm to midnight, 365 days a year.
For support in a crisis, text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support, Shout can help with urgent issues such as suicidal thoughts, abuse or assault, self-harm, bullying, and relationship challenges.