13 June 2022

COVID-19

COVID-19 is still circulating, so it’s important that you remember the simple things you can do to keep yourself and those around you safe.

  • Stay at home if you don’t feel well
  • Consider wearing a face covering when travelling on public transport and if you’re in enclosed or crowded spaces during the day
  • Wash/sanitise your hands as often as you can
  • If you’re spending time with friends – remember to let fresh air in

Weather updates

The Met Office publishes up to date weather forecasts on its website: www.metoffice.gov.uk

If you use Twitter, you can follow the Met Office (@metoffice) and UKHSA London (@UKHSA_London) for updates and health information. Follow the hashtag #WeatherAware.

Sun safety tips

Visit www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/ 

The signs of heatstroke / exhaustion to look out for

  • If you feel dizzy, weak or have intense thirst and a headache, move to a cool place as soon as you can. Drink some water or diluted fruit juice to rehydrate and avoid alcohol.
  • If you have painful muscular spasms (particularly in the legs, arms, or abdomen), rest immediately in a cool place and drink electrolyte drinks. Most people should start to recover within 30 mins and if not, you should seek medical help. Call 111 if you feel unusual symptoms, or if symptoms persist

Call 999 if a person develops any signs of heatstroke as this is a medical emergency.  Further information on heatstroke and heat-related illness is available at: www.nhs.uk/conditions/heat-exhaustion-heatstroke

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