Publish date: 30 January 2026
Poor Mental Health can be experienced at any time during the year, but January is often seen as a particularly challenging time.
January is a month often associated with the pressure to set new goals, which then comes with added disappointment if the goals for the past year have not been met. Moreover, the cold weather and lack of sunlight coupled with any reminders of those who are no longer with us can all contribute to increased feelings of depression and anxiety.
For our Grenfell impacted communities, we are aware that this time of year can present additional triggers that will impact your overall sense of wellbeing, including the cumulative impact that any challenges of 2025 have had on people’s wellbeing.
This year, we are celebrating ‘everyday spaces’ – the sanctuaries where connections happen and support begins. Great Mental Health Day aims to highlight the support available and, crucially, take the stigma out of asking for help when you need it.
It can sometimes feel as if we are the only ones struggling but it is important to remember that others in your life may also be having a tough time. This Great Mental Health Day, we would like to invite you to join us in spreading kindness. If someone is not acting like themselves, it is an opportunity to reach out and have a conversation. You may find you have more in common than you think.
We in the NHS are here to help
If you are affected by Grenfell, the NHS Grenfell Health and Wellbeing Service is here for you and your family. To access support please call 020 8637 6279 (everyday 9am – 5pm) or 0800 0234 650 (overnight from 5pm). For more information go to: grenfellwellbeing.cnw.nhs.uk
For emotional support, health and wellbeing support and urgent mental health support, call 0800 0234 650 24 hours a day, seven days a week.
For further information about local health support visit: http://www.rbkc.gov.uk/grenfell-response-and-recovery/support/nhs-support