Publish date: 8 February 2021
The Grenfell Recovery and Wellbeing College and Community Champions are running a series of wellbeing workshops from March for the Kensington community.
People can do courses on many wellbeing topics including on understanding depression, developing resilience and managing anxiety in uncertain times.
The courses will take place online and are open to anyone living in Kensington and Chelsea. For more information on the courses download the poster and programme here.
To book your place:
Call the Recovery & Wellbeing College admissions office on 020 3214 5686
Grenfell Health & Wellbeing Service on 020 8637 6279
or email recoverycollege.cnwl@nhs.net
Courses and dates
Understanding Depression: Thursday 4March 1pm to 2:30pm
Developing Resilience: Thursday 11 March 1pm to 2:30pm
Managing anxiety in uncertain times: Thursday 18 March 1pm to 2:30pm
Discovering self-compassion: Thursday 25 March 1pm to 2:30pm
Understanding me, understanding you: Managing difficult feelings and establishing supportive relationships using a tool called mentalization 4-week course, 1.5 hour workshop each week
Week 1: Thursday 15 April 1pm to 2:30pm
Week 2: Thursday 22 April 1pm to 2:30pm
Week 3: Thursday 29 April 1pm to 2:30pm
Week 4: Thursday 6 May 1pm to 2:30pm
