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Mindfulness and Me – ‘It’s easy and it works’
30 December 2019
Lucy Wood, Business Support and Community Liaison Manager for the Grenfell Health and Wellbeing Service had tried to do mindfulness many times but just couldn’t get it right.
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Mindfulness and Me - You can practise mindfulness anywhere
23 December 2019
You can practise mindfulness when doing just about anything, during activities you do every day.
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Mindfulness and Me - “I’m a lot less reactive and more connected to people”
16 December 2019
Mindfulness has the power to bring calm to stressful situations, and it doesn’t need to take up extra time.
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"Mindfulness is about experiencing the world" - Jo-Anne Hawthorne, Manager GHWS
13 December 2019
Jo-Anne Hawthorne, Programme Manager Grenfell Health and Wellbeing Service was first introduced to mindfulness when she reached out to a therapist because she felt overwhelmed.
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Mindfulness and Me – ‘mindfulness keeps me grounded’
12 December 2019
We've produced a series of short films highlighting how mindfulness can help us when we’re going through distressing or stressful moments.
