Publish date: 13 June 2022
Wellbeing tips from our community and NHS
Dr Sara Northey, Clinical Psychologist, is also a yoga teacher, who uses yoga to manage her stress and wellbeing. Join us in doing a simple breathing exercise with Sara. It’s simple, beneficial and you can do it anywhere to help calm your body.
Read more:
'Gym, sleep and people’ – Lucy
'Nature is the way': Wellbeing tips from our community and NHS